Video description
You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout for beginners that will get your blood flowing from head to toe.
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| Get the Free Training Program |
Ultimate 30-Day Beginner's Guide To Fitness ► http://bbcom.me/2hgVGOq

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It's time to set foot in the gym and begin the training portion of the Ultimate 30-Day Beginner's Guide to Fitness. Or, if you prefer, you can perform this movement at home or outside in your yard or a park, provided you have an exercise ball (also known as a Swiss ball) and a medicine ball. Watch today's video with Kathleen for the details!

| Day 2 Challenge |
Complete a general warm-up.
Conduct your first workout.

Below, you can see the workout program you'll follow. You can follow it from this screen, print it out, or even load the trainer into your BodySpace profile and receive it that way. If you have any questions about one of the movements, just click on its name to see an instructional video.

If you're going to be at the gym and are wondering how heavy of a medicine ball to use on the chest pass and scoop throws, it's OK to err on the light side. With time, figure out a weight that leaves you winded but not overwhelmed after 12 reps. If you find you enjoy this full-body workout, keep it in your back pocket when you need a quick, simple routine someday down the road!

And remember, if you have questions about today's workout or anything else related to this trainer, you can get them answered on the Ultimate 30-Day Beginner's Guide to Fitness thread on the Bodybuilding.com forum. ► http://bbcom.me/2hgVGOq

| Full-body Workout |
1. Elliptical - 5 Min
2. Single-leg Balance Reach - 3 sets of 12 reps
3. Prisoner Squat - 3 sets of 12 reps
4. Medicine Ball Chest Pass - 3 sets of 12 reps
5. Medicine Ball Scoop Throw - 3 sets of 12 reps
6. Inverted Row - 3 sets of 12 reps
7. Weighted Ball Hyperextension - 3 sets of 12 reps
8. Plank - 3 sets for 30 seconds each

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